Cadence syncs with your watch and your health data, sees what your life actually looks like, and decides each morning what training makes sense. No frozen twelve-week plan.
WHAT CADENCE DOES
01
Sleep, heart rate, training load, calendar, weather, and how you say you feel. The whole picture, not one score.
02
One plain-language paragraph every morning: train, swap, or rest. The reasoning is always one tap away.
03
Short sleep, travel, a missed week. The plan bends around your life, and it never changes without asking you first.
A MORNING WITH CADENCE
The call on today's session is already made.
See the exact signal behind every word the coach says.
Lock it in or ask for a swap. Then go train.
Five seconds to a decision. No charts to decode.
Cadence is always learning how you respond to load and what life is doing around your training, so every call fits the athlete you are today.
Readiness
Sleep, body, and training each get a score every morning. The coach reads all three together and makes today's call. No single number decides for you.¹
How did I sleep? How is my body holding up? How heavy has training been? Three honest scores, one coaching call.
One coach for the whole endurance spectrum, whatever the start line looks like.
An iPhone running iOS 17 or later. That's it.
If you wear an Apple Watch or a Garmin, Cadence reads your heart rate variability, resting heart rate, sleep, and workouts to power the full data layer. If you're phone-only, you still get a real coach. Sessions are prescribed by effort and feel, in plain language, and the coach learns from what you log.
Never. The coach proposes, you decide.
When readiness, life, or your calendar warrants a change, Cadence surfaces a suggestion with its reasoning attached. You accept it or you don't. The plan never silently rewrites itself overnight.
Trackers record and score, but they don't coach. Coaching platforms are built for pros and human coaches, and the UX is a spreadsheet.
Cadence sits in the gap: it cross-validates everything you already produce (sleep, HRV, load, calendar, weather, how you say you feel) and renders a daily call in plain language. No leaderboards, no jargon, no number-as-judgment. Every recommendation is one tap from its reasoning.
No. Cadence is race-flexible.
Training for a specific race, whether a 5K, a marathon, or an Ironman 70.3, gives the coach an arc to build toward: phases, key sessions, a countdown. Training for general fitness works just as well; the coach adapts the week to your consistency and your life instead of a start line.
Apple Health (sleep, HRV, resting heart rate, workouts), Garmin Connect, Google Calendar, weather, and anything you log yourself: symptoms, stress, how a session felt.
It's used for one thing: coaching you. Your data is never sold and never feeds ads.
1Cadence is a training companion, not a medical device. Talk to a physician before starting a new training program.
*Requires iOS 17 or later. iPhone only for now; iPad and Android are on the roadmap.
2Apple Health works today. Garmin Connect and Google Calendar sync are rolling out.